Coping With December: Strategies for Seasonal Depression and Holiday Stress

By Community Service Board of Middle Georgia (CSBMG)

December brings a unique blend of celebration and challenge. Between shorter days, colder temperatures, holiday obligations, and increased financial demands, many individuals experience seasonal depression or elevated stress during this time. Seasonal Affective Disorder (SAD), which is closely linked to limited sunlight, can cause fatigue, sadness, difficulty concentrating, and disruptions in appetite and sleep (NIMH, 2023). Meanwhile, holiday-related pressures can intensify emotional exhaustion, especially for those managing trauma, grief, or ongoing mental health conditions.

Understanding how to protect mental well-being during this month is essential. Maintaining consistent routines—such as regular sleep patterns, balanced meals, physical activity, and scheduled mental-health appointments—helps reduce stress and stabilize mood. Setting healthy boundaries around finances, gatherings, and personal responsibilities can prevent overwhelm (APA, 2023). Meaningful connection, whether with loved ones, peers, or community resources, also plays a vital role in combating isolation.

Importantly, individuals should seek professional help if symptoms of depression or anxiety persist or interfere with daily life. Telehealth, outpatient services, and crisis resources remain available throughout the holiday season, ensuring that support is accessible even during busy or emotionally difficult times.

As CSBMG reminds our communities: “It’s okay not to be okay. If you need help, it is available.”

References

American Psychological Association. (2023). Stress in America survey. https://www.apa.org
National Institute of Mental Health. (2023). Seasonal affective disorder. https://www.nimh.nih.gov