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Wellness Wednesday

The calendar does not say that it’s summer yet, but the temperatures are certainly signaling the season! Here are a few tips to help you stay healthy through these hot summer months to come:
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Monday Motivation

The definition of adversity is unfavorable fortune or fate; a condition marked by misfortune, calamity or distress. The positive side to adversity is that when we overcome adversity we may actually be stronger and better than we were before.
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Financial Friday

In thinking about financial information for this week, I ran across this quote and found it interesting. We all “know” what we own but do we know “why” we own it? What makes us purchase items that we may or may not need or really even want.
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Wellness Wednesday

As. Dr. Rowland used to say – “Sugar is Evil”. Of course we can’t get completely away from sugar as there are naturally occurring sugars in many of the foods that we eat, but we can limit the amount of sugar that we consume.
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