Holiday Stress and Mental Health: What Communities Should Know

By Community Service Board of Middle Georgia (CSBMG)

While December is filled with celebrations, gatherings, and tradition, it can also be one of the most stressful times of the year. A recent national poll found that 41% of adults experience heightened stress during the holiday season, and 64% of individuals with preexisting mental health conditions report worsening symptoms during this time (American Psychological Association [APA], 2023). For many, the combination of financial pressures, social expectations, family obligations, and memories of loss can create emotional strain.

Contrary to popular belief, research shows that suicide rates are not highest in December, and average daily rates in winter months often remain lower compared to spring and summer (Centers for Disease Control and Prevention [CDC], 2024). However, the stressors of the season—including loneliness, unrealistic expectations, and disrupted routines—can still increase vulnerability among those already struggling with mental health challenges.

Practical coping strategies can help maintain balance during this period. Sticking to sleep and exercise routines, establishing financial boundaries, simplifying holiday commitments, and openly communicating needs with loved ones can reduce overwhelm. For many individuals, scheduling regular therapy sessions or connecting with peer support also provides needed stability during an emotionally complex month.

The holiday season affects everyone differently, and there is no “right” way to feel. What matters most is prioritizing mental well-being and seeking support when needed. CSBMG encourages individuals and families to reach out for help, practice compassion toward themselves, and remember that it is okay not to be okay.

References

American Psychological Association. (2023). Stress in America survey. https://www.apa.org
Centers for Disease Control and Prevention. (2024). Suicide data and statistics. https://www.cdc.gov