Wednesday Wellness
This is a great quote….. There is a space where these three things come together and that is where wellness lives. We can think about wellness and being healthy. We can talk about being healthy. We can be healthy by integrating all three aspects. If we change our lifestyle behaviors to reflect wellness in what we think, say and do then the odds that we will be healthy increase immensely.
It sometimes gets difficult around the holidays to live the healthiest with all of the events that occur, and meals cooked for gatherings, and we try to eat as healthy as we can during this time. Top that with the cold weather that tends to keep us indoors more than normal and we may not move our bodies as much.
Now it is time to focus on our wellbeing and think, say and do wellness.
Regards,
Terry Richards, CFO