Wellness Wednesday

The old saying “I will sleep when I’m dead” may happen sooner than later.   Sleep is one of the topmost important factors in your health and longevity.

There are so many things that occur while you are sleeping that you may or may not know about.

Sleep promotes the release of growth hormone which is essential in tissue repair and muscle growth.

Sleep helps to strengthen the immune system reducing the risk of illness and infections

Sleep helps to regulate the hormones that control appetite and metabolism reducing the risk of obesity and diabetes

Sleep reduces blood pressure and heart rate which in turn improves cardiovascular function.

Sleep improves cognitive function consolidating memory and improving learning and attention functions.

Lack of sleep can cause irritability, anxiety and depression so getting quality sleep will lessen these.

Reduced risk of accidents occurs because you are not tired and are better able to recognize dangers when driving.

Adults need 7-9 hours of quality sleep each night.  Sleep occurs in approximately 90 minute cycles which include light, REM and deep sleep (and variations).  Optimal sleep would be six full cycles but don’t panic if you do not get this every night.

To get better quality sleep here are some tips:

Reset your circadian rhythm by getting outside early morning and spending 15-30 minutes enjoying the sunlight (even when it is cloudy).   Take a morning walk or drink your coffee outdoors.

Daily movement (exercise) helps to ensure a better night’s sleep

Alcohol may make you fall asleep, but it is a known sleep disrupter as it does not allow your body to enjoy the full sleep cycles

Keep your bedroom dark and cool

Avoid food just before bedtime

Avoid exercise just before bedtime

Hot baths or showers an hour or so before bed allow your body to heat up, then cool down which helps in falling asleep

Cut off screens at least an hour before bed.

Use lamps instead of bright lights in the evenings to signal your body that it is time to wind down

Get your ZZZZZZZ’s

Regards,

Terry Richards, CFO