🌿 May is Anxiety Awareness Month 🌿

🌿 May is Anxiety Awareness Month 🌿

Anxiety is one of the most common mental health challenges—but with the right tools, it can be managed. Self-care plays a powerful role in reducing anxiety and promoting overall well-being.

Here are a few simple ways to take care of yourself and support your mental health:
✔️ Exercise regularly—even short walks help
✔️ Maintain regular eating & sleeping habits
✔️ Practice slow breathing techniques
✔️ Try 2 minutes of mindfulness meditation each day
✔️ Avoid or cut down on alcohol

Taking small steps each day can lead to a big difference. Let’s prioritize our mental wellness and support those around us.

#theCSBisMeIDD #theCSBisMe