Wednesday Wellness

When it comes to your health (and pretty much any other situation) – clearing the word “can’t” from your vocabulary is needed.    Things may not be a priority or we may not physically be capable of doing one thing  – but there is something else we CAN do.

Can’t is a self-limiting word and as soon as you think or speak it – it becomes your reality.

When you say you can’t “run” – you may be able to walk or at least move your body.   Instead of saying “I can’t run, so I will not be able to work out” , replace that with “I will walk instead of run in order to work out”.    I WILL is an empowering statement – I CAN’T is disempowering.

Choose your power!

Regards,

Terry Richards, CFO