Wellness Wednesday

When we do not take care of the bodies we have where will we go?   Be sure you have gotten your preventive well checks for the year and know your numbers.   Are you numbers low, high or normal?  Do you know what normal numbers are for the various labs that you have done?  If not, look them up or speak with someone who can help you.   Knowing where you are also gives you a starting point to get to where you want to be.   Just because you may have a number that is low or high does not mean that is a life sentence – it means that you need to focus on this area to bring those numbers back in line.

We are entering holiday season so treat your body kindly!

Regards,

Terry Richards, CFO