Wellness Wednesday

The traditional harvest season is over now that we are moving into the cooler days leading up to winter but there are still lots of seasonal produce available. Growing these yourself or buying locally grown is another plus. There is no delay in harvest to table which means fresher and most likely much less pesticide usage.

Fall:

Cranberries Kale Yams

Grapes Mushrooms Parsnips

Apples Celery Beets

Pears Potatoes Turnips

Pumpkin Broccoli Winter Squash

Pomegranates Cauliflower

Oranges Brussels sprouts

Winter:

Oranges Brussels Sprouts Cabbage

Grapefruit Kale Turnips

Tangerines Beets Collard Greens.

Lemons Leeks

Pears Sweet potatoes

Pomegranates Winter squash

Regards,

Terry Richards, CFO