Men Need Self-Care, Too: Breaking the Silence Around Mental Health
June is Men’s Health Month, a time to reflect on the mental health challenges men face and how we can help create space for healing. Research consistently shows that suicide rates are disproportionately high among men—but suicide is preventable, and healing is possible with the right support systems and awareness (American Foundation for Suicide Prevention [AFSP], 2025).
Don’t believe everything you think! The way you treat your body regarding healthy living impacts your mind and your thoughts impact your physical well-being.
Listening First: The Key to Community-Centered Care
When it comes to delivering effective care in rural areas, one lesson stands out: “Trust cannot be retrofitted—it must be built through sustained, intentional engagement” (Oss, 2025).
Sometimes it’s the little things….. How many app subscriptions or magazine subscriptions or recurring payments hit your account monthly that you may have forgotten about?