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CSBMG’s Blog

Wellness Wednesday

The old saying “I will sleep when I’m dead” may happen sooner than later.   Sleep is one of the topmost important factors in your health and longevity. 
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Monday Motivation

Have you heard the term “anti-goals”?  These are the things that we intentionally avoid because they are obstacles to success – draining our energy and holding us back.  
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National Caregivers Day

National Caregivers Day, observed on the third Friday of February, honors individuals who selflessly provide personal, physical, and emotional care to those in need.
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