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CSBMG’s Blog

International Self-Care Day: The Importance of Taking Time for Yourself

International Self-Care Day, celebrated annually on July 24, serves as a vital reminder of the importance of self-care in maintaining overall well-being. Self-care encompasses activities and practices that individuals engage in regularly to reduce stress and enhance their physical, mental, and emotional health (World Health Organization, 2023).
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Introducing the 5 Cs of Media Use: A Guide for Pediatricians and Parents

In today's digital age, pediatricians and healthcare providers often face challenges in discussing digital media usage with families. To simplify these conversations, we developed "The 5 Cs of Media Use" — a mnemonic tool designed to facilitate meaningful discussions about children and screens.
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