CSBMG’s Blog

We talk about how expensive things such as a fitness app or a gym membership are or how much a new pair of running shoes cost. Have you calculated the cost of not being healthy?

I was reading an article on Top Performers in organizations and what it takes to ensure you are on that list. I hope we can all agree that we do not get up in the mornings thinking – “I want to be a LOW performer” or “I want to be mediocre”. Top performers are the ones who move the needle for organizations.

What is your WHY dream? Is it to pay for your children/grandchildren’s college so they have no student debt? Is it to buy a nicer home for your family? Is it to be able to travel and enjoy retirement?

The calendar does not say that it’s summer yet, but the temperatures are certainly signaling the season! Here are a few tips to help you stay healthy through these hot summer months to come:

The definition of adversity is unfavorable fortune or fate; a condition marked by misfortune, calamity or distress. The positive side to adversity is that when we overcome adversity we may actually be stronger and better than we were before.