February is American Heart Month! ❤️

At Community Service Board of Middle Georgia, we recognize the vital connection between mental health and heart health. Research indicates that individuals experiencing depression, anxiety, and chronic stress are at a higher risk of developing cardiovascular diseases (American Heart Association [AHA], 2023). Additionally, mental health conditions can contribute to behaviors that negatively impact heart health, such as poor diet, physical inactivity, and smoking (Centers for Disease Control and Prevention [CDC], 2022).

This month, we encourage everyone to take proactive steps to support both heart and mental wellness:

✅ Manage stress through mindfulness, relaxation, and self-care techniques
✅ Stay active with regular physical activity, such as walking or yoga
✅ Eat heart-healthy foods, including fruits, vegetables, whole grains, and lean proteins
✅ Prioritize mental health by seeking support from professionals when needed

Taking care of your mental well-being is a crucial step in maintaining a healthy heart. Let’s work together for a stronger heart and mind! 💙

References
American Heart Association. (2023). Mental health and heart health: What’s the connection? https://www.heart.org/en/news/2023/01/25/mental-health-and-heart-health-whats-the-connection
Centers for Disease Control and Prevention. (2022). Heart disease and mental health disorders. https://www.cdc.gov/heartdisease/mentalhealth.htm
#AmericanHeartMonth #CSBisME #csbismeidd