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Wellness Wednesday

Beat the summer heat! We are not officially in Summer yet, but it certainly feels like it. Parts of the southwest are hitting 110 degrees this week and we are only in June. Always be aware of the damage that heat can do when you may not even realize it is happening.
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Monday Motivation

Another way to stand out as a top performer is to enhance your Emotional Intelligence. Emotional intelligence (EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
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Financial Friday

I have heard many people say that they abandoned their budgets because they felt it was too restrictive. That’s sort of the point😊 It truly does empower you when you budget your money.
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Wednesday Wellness

We talk about how expensive things such as a fitness app or a gym membership are or how much a new pair of running shoes cost. Have you calculated the cost of not being healthy?
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Monday Motivation (on Tuesday)

I was reading an article on Top Performers in organizations and what it takes to ensure you are on that list. I hope we can all agree that we do not get up in the mornings thinking – “I want to be a LOW performer” or “I want to be mediocre”. Top performers are the ones who move the needle for organizations.
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