Month: December 2024

The holiday season is a time for festive gatherings and delicious meals, but it’s also an important time to practice food safety. According to food safety experts from the University of Georgia Cooperative Extension, keeping hot foods hot and cold foods cold is a critical step in preventing foodborne illnesses (Schwan, 2024).

Agriculture is the backbone of many rural economies, but it can also be a source of stress for those working in the field. Challenges like unpredictable weather, financial pressures, and physical demands can take a toll on mental health. UGA’s Cultivate platform highlights the importance of supporting farmers through education and innovation (University of Georgia, 2024).

The mental health needs of older adults are becoming an increasingly important area of focus in healthcare. According to a recent study, 11.5% of older adults in the U.S. experience a mental illness, and 8% struggle with substance use disorder (SUD) (Oss, 2024). While these numbers are lower than those found in younger populations, they still represent a significant portion of the elderly community, highlighting the importance of targeted interventions.

Older adults face a unique combination of mental health challenges, including depression and substance use disorder (SUD). Recent studies show that 11.8% of older adults experience symptoms of depression, and a concerning 0.3% of those aged 65 and older suffer from both depression and SUD (Oss, 2024).

Without moving into a state of hibernation we tend to slow down in the winter months and stay inside where it’s warm.   It is great to get out for fresh air, sunshine and nature walks in winter, too.